Peace and Welcome!

               Thank you for checking us out! 

You may be wondering who I service, Am I right? 

I mainly work with  40+  mothers and women in a "mothering" or "care-taker" -role, that feels stuck in life and unable to move forward.

You have lost yourself in your life. 

You have stopped moving towards your dreams and goals.

You want/need a change but are not sure where to begin.

You are feeling:

Overwhelmed

Devalued

stressed

Unappreciated

Anxiety

 If you've answered YES to any of these questions, Gurl, I GOT YOU! I have several programs that can help you, get to your next level! 

These programs are beneficial for mothers and those in a mothering role, who are looking to improve their overall well-being and balance the many demands of parenting with their own needs and goals.

Here are a few ways in which the program may be helpful: 1. Improved physical health: it can be challenging to find time and energy to prioritize physical health and self-care. However, these programs can help you establish healthy habits that fit into your busy schedule, such as simple exercises and healthy eating habits, that can boost your energy levels, reduce stress and improve your overall well-being.

2. Increased mental and emotional well-being:  motherhood and caretaking, can be stressful, and it can be easy to neglect your mental and emotional health while prioritizing your children's needs. The program can help you learn mindfulness techniques and stress reduction practices that can help you manage stress, improve your mood, and develop greater emotional resilience.

3. Goal-setting and personal growth: As a Mother, or Caretaker it can be easy to lose sight of your own goals and aspirations while focusing on your children's needs. The program can help you clarify your priorities, set achievable goals, and develop strategies to pursue your passions and interests.

4. Support and accountability: The program provides a supportive environment where you can connect with other individuals who are also working towards their goals. Your coach can serve as a source of accountability and encouragement, helping you stay on track and overcome obstacles when they arise. Overall, any of these coaching programs can help mothers, and care takers, prioritize their own well-being, develop greater resilience, and pursue their goals and aspirations in a supportive and empowering environment.

Let me help you develop:

                            Self-Confidence

                            Self-Esteem

                            Self-Love 

                            Self- Worth

                            Empowerment

                            Clarity