Welcome to my website! My name is Laurie Abernathy, and I am thrilled to introduce myself as a wholistic wellness coach. With a passion for helping others achieve their fullest potential, I have been coaching individuals like yourself since 2011, empowering them to lead happier, healthier, and more fulfilling lives.

As a single mother of three, I understand firsthand the challenges and obstacles that life throws at us. I believe that our struggles do not define us but rather shape us into the resilient and powerful beings we are today. I have personally experienced and conquered various hurdles, including a failed marriage, financial barriers, weight and health issues, stress, anxiety, overwhelm, and depression.

My journey toward holistic wellness has been transformative, and it fuels my unwavering commitment to guide you on your path to self-discovery, healing, and personal growth. I firmly believe in the interconnectedness of our physical, mental, emotional, and spiritual well-being.

By addressing each aspect with a holistic approach, we can attain true balance and harmony in our lives. Through personalized coaching sessions, I offer a safe and non-judgmental space for you to explore your challenges, goals, and aspirations. Together, we will delve into your past experiences, identify limiting beliefs, and develop effective strategies to overcome obstacles and create sustainable change.

Whether you are struggling with stress, body image, relationships, or general well-being, I am here to support you every step of the way. My coaching methodology combines evidence-based techniques, intuitive guidance, and practical tools tailored to meet your unique needs. I draw upon my extensive training and experience in various areas, including mindfulness practices, positive psychology, nutrition, and lifestyle modifications. By nurturing a holistic approach, we can unlock your untapped potential, revitalize your mind and body, and foster a profound sense of fulfillment in your life.

I am truly honored to be a part of your transformative journey toward holistic wellness. No matter what challenges you are currently facing, remember that you possess the strength, resilience, and capacity to create lasting change and experience true well-being. Together, let us embark on this empowering journey and unlock your boundless potential. I invite you to explore my website and discover the array of services, resources, and testimonials available.

Feel free to reach out to me via the contact details provided to schedule a complimentary consultation. I look forward to connecting with you and guiding you on your path to holistic wellness.

B.A Women's Health Education

Certified Life Coach

Certified Mindfulness Practioner

Reiki ll Certified

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