Here are some resources before, during, and after your journey. 

letting go

 Clean your mind, body, and spirit!

Happy new year, 2022 is here, you made it! You have another 365 days to create your better life, but it ALL begins with you. 

Self-Care Quiz
An assessment to determine how well you practice self-care.
Self-Care Quiz_u.pdf
Adobe Acrobat document [183.2 KB]
An assessment to determine what behaviors that you are tolerating.
Adobe Acrobat document [121.3 KB]
Wheel of Life
An assessment that can help determine which areas of your that could use some improvement.
Wheel of Life Template 2.pdf
Adobe Acrobat document [498.8 KB]
Life Satisfaction Quiz
An assessment to determine how satisfied you are with your life.
Adobe Acrobat document [130.6 KB]


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