Here are some resources before, during, and after your journey. 

Letting go is a freeing process to renew me. The old me is buried when I release my inhibitions and awaken anew. There are many things in my life of I must let go of

in order to free myself for the blessings in store for me. No matter what is behind me, I move forward to a better day. 

Self-Reflection Questions:

1. How can letting go improve my health?

2. How can I cleanse my body and mind?

3. Am I holding onto emotional wounds from my past that I need to release?

Self-care is a vital component in today's lifestyle. We need time to reflect and replenish in order to keep up with today's busy schedules. Do you know what's missing from your cup?  Do you know how to refill your cup? No worries take this FREE self-care assessment and find out. 

 Self-care is not selfish, it's necessary!

Journaling is a self-help tool championed by mental health professionals. When you journal you get your thoughts, feelings, and goals on paper.

Pysically writting down your thoughts helps you clarify what you want.